4 Moves for Leaner Legs from youtube by Elina Fitness
related video : 26# 1 2 3 4 5 6 Energizer with counting and moving our arms and legs
related video : Moving betty's Sprocket 2nd leg of the journey #4
Perfect Body Here: http://howgainmuscle.org/go/FullBodyLicious
Moves for Leaner Legs...
This Leg Workout Video is a shorter routine, but with noticeable and lasting results. These movements are designed to lean out your legs as well as build your strength. If you like this video, be sure to check out Flavia's other videos and tune in every wednesday for her Workout Wednesdays.
Variation Squat 30 Seconds
Side Plank with Dip 30 seconds/ Side
Curtsy Lunge with Side Kick 30 Seconds/ Side
Static Russian Hops 30 Seconds
Complete set 3 or 4 times.
Love what you see? Find the best back and chest workouts for women along with other great workouts and nutrition by joining Flavia's FREE newsletter. You will be on the top of the list to be notified first when she releases something new:
For more information amazing visit: http://howgainmuscle.org/go/FullBodyLicious